Get your Whole Person Wellness Assessment at the Wellness Inventory to see what you need 

  to achieve for your wellness and fitness level at :  http://www.wellpeople.com/vmark

  Take the Wellness Tour to discover for yourself a new vision of personal wellness..

                                    

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   Don't live in the past, take care of yourself today, everyday.  Living in the past  makes the elderly

   naturally critical towards the youth, the people and the affairs of the present. A biblical proverb

   says :  "If you are old, you may talk, that is your right.  But you should know what you are talking 

   about and not interrupt the music." .. Sirach 32


   "No matter what looms ahead, if you can eat today, enjoy the sunlight today, mix good cheer 

   with friends today, enjoy it and bless God for it.  Do not look back on happiness -- or dream

   of it in the future.  You are only sure of today; do not let yourself be cheated out of it"

   --- Henry W. Beecher   

  

 
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